ONE ON ONE TRAINING

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Discussing short and long-term goals
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Determining medical history and current fitness levels (via PAR-Q)
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Identifying any potential barriers or future roadblocks
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Completing initial body composition
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Administering Cardiovascular, Muscular Strength and Endurance, and Flexibility Assessments
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Customized Program Design (using the FITT Principle)
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Individualized 1:1 (Trainer to Client) ratio
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Demonstration and posture correction
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Freedom of having the entire gym to yourself during your session(s)
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Having a consistent Accountability Partner
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An agile based process that is adaptive and evolves as needed to ensure program success
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Weekly weigh-ins (including body fat and muscle mass)
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Continuous conversations on nutrition intake (and possible modification)
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Weekly homework and debrief
One on One Personal Training is a great option for clients in need of individualized attention. Whether you are returning to the exercise world from a brief hiatus, or entering it for the first time, this is an excellent way to obtain a solid foundation. Sessions are designed to assist in developing permanent lifestyle changes not only to physical activity level, but overall health and well-being. This is accomplished by: