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  • Discussing short and long-term goals

  • Determining medical history and current fitness levels (via PAR-Q)

  • Identifying any potential barriers or future roadblocks  

  • Completing initial body composition

  • Administering Cardiovascular, Muscular Strength and Endurance, and Flexibility Assessments

  • Customized Program Design (using the FITT Principle)

  • Individualized 1:1 (Trainer to Client) ratio

  • Demonstration and posture correction

  • Freedom of having the entire gym to yourself during your session(s)

  • Having a consistent Accountability Partner

  • An agile based process that is adaptive and evolves as needed to ensure program success

  • Weekly weigh-ins (including body fat and muscle mass)

  • Continuous conversations on nutrition intake (and possible modification)

  • Weekly homework and debrief

One on One Personal Training is a great option for clients in need of individualized attention. Whether you are returning to the exercise world from a brief hiatus, or entering it for the first time, this is an excellent way to obtain a solid foundation. Sessions are designed to assist in developing permanent lifestyle changes not only to physical activity level, but overall health and well-being. This is accomplished by:

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